Date
06th June 2018
06th Jun 2018
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Continuing our Lattice Training series on EpicTV, episode three focuses on power endurance. As Tom Randall explains, many think of power endurance as the ability to cling on to the wall when massively pumped. In fact, the real key to power endurance is maximising your aerobic energy production to stave off that pump, and keep you climbing at your max for longer. With that in mind, Tom puts climbing partner Pete Whittaker through his paces on these easy to follow exercises which will help manage your pump so you can send that project.

Series description

Lattice Training's epic series

5 episodes Latest 6th Jun 2018
5 followers

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All episodes from Lattice Training's epic series