Collateral Ligament Sprain | The Climbing Doctor

This video is part 10 of 10 in the "Climb Injury-Free" video series. Watch the clip to learn how to correct the most common climbing movements that can cause a collateral ligament sprain. The finger joints are supported laterally on each side by collateral ligaments. They stabilize the finger from side-to-side movement. When you climb, your hand and fingers are placed in aggressive positions that may put increased force into the ligament, causing it to tear. Get training Learn More Get the book: United Kingdom United States Status