Correct Techniques To Avoid Injuring Your Triceps | The Climbing Doctor

This video is part 8 of 10 in the "Climb Injury-Free" video series. Watch the clip to learn how to correct the most common climbing movements that can cause triceps tendinopathy. When you climb, you are constantly pulling and overworking the biceps muscles in the front of your arms. Over time, the biceps muscles overdevelop and the opposing triceps muscles become weak, creating an imbalance. This imbalance can lead to overuse and micro-tears in the triceps muscle group. Get training Learn More Get the book: United Kingdom United States