How To Reduce Stress On The Biceps | The Climbing Doctor

This video is part 7 of 10 in the "Climb Injury-Free" video series. Watch the clip to learn how to correct the most common climbing movements that can cause biceps tendinopathy. The biceps muscle is a major muscle in the upper arm that flexes your elbow and rotates your lower arm. The repetitive action of constantly pulling while climbing can lead to degeneration of the biceps tendon as it inserts into the bone below your elbow. Learn more: www.theclimbingdoctor.com Learn more: www.theclimbingdoctor.com Get Training Get the book: United Kingdom United States How To Reduce Stress On The Biceps | The Climbing Doctor