Jan Hojer is a BEASTY Single-Finger-Plank Man Machine

Today Jack Geldard updates us on the Innsbruck World Cup and how two Germans walked away with the win: 1st: Jan Hojer and Juliane Wurm 2nd: Dimtrii Sharafutdinov and Anna Stöhr 3rd: Killian Fischuber and Akiyo Noguchi. And then there is an INSANE video of Jan Hojer training - BEAST! Believe it or not he only trains 14 hours a week - wouldn't guess based on some of his moves, incredible.