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The Climbing Doctor: Rotator Cuff Strain

Date
06th December 2017
06th Dec 2017
Video views
3K
Comments
0
This video is part 4 of 10 in the "Climb Injury-Free" video series. Watch the clip to learn how to correct the most common climbing movements that can cause a rotator cuff strain. The shoulder is made up of four rotator cuff muscles. These muscles connect the shoulder blade to the arm bone. The rotator cuff muscles act together as a unit to control shoulder motion. The rotator cuff is weaker than the large muscles that attach the shoulder blade bone to the spine. You should be aware of the dangerous movements that can increase the stress on the neck and eventually lead to pain and injury. Learn more: www.theclimbingdoctor.com Get the book: United Kingdom:

http://amzn.eu/2fQ5WzP

United States:

http://a.co/iFujrvm

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EpicTV Shop Offers

Maxgrip
Max Climbing Maxgrip
69.00 €
Beastmaker 1000 Series Fingerboard
Beastmaker Beastmaker 1000 Series Fingerboard
118.95 € now 105.00 €
Rock Rings 3D
Metolius Rock Rings 3D
65.00 € now 45.50 €
Maxgrip Hybrid
Max Climbing Maxgrip Hybrid
89.00 € now 79.00 €
OSCHI Wood Training Ball 23 cm
Alpidex OSCHI Wood Training Ball 23 cm
79.00 € now 65.00 €