Date
15th August 2017
15th Aug 2017
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9.1K
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In Part 5 of Adam's training series we are looking at maximising your climbing endurance. There's going to be climbing and there's going to be laps, which will in turn help you to work on your efficiency....this is tough! If you're looking for any help with your training check out our range here. And stay tuned for the final part next week...

Series description

Adam Ondra's Training Series

6 episodes Latest 24th Aug 2017
41 followers

In a brand new series from EpicTV, climbing superstar Adam Ondra takes us through the fundamentals of training and making gains in climbing. We're not all going to be able to do what Adam does in the gym, but as he explains, the basic foundations of how you approach your training are the same whether you're climbing 6a or 9b+.

All episodes from Adam Ondra's Training Series