Date
03rd January 2018
03rd Jan 2018
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1.3K
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This video is part 8 of 10 in the "Climb Injury-Free" video series. Watch the clip to learn how to correct the most common climbing movements that can cause triceps tendinopathy. When you climb, you are constantly pulling and overworking the biceps muscles in the front of your arms. Over time, the biceps muscles overdevelop and the opposing triceps muscles become weak, creating an imbalance. This imbalance can lead to overuse and micro-tears in the triceps muscle group. Get training Learn More Get the book: United Kingdom United States

Series description

Jared Vagy's epic series

16 episodes Latest 24th Apr 2019
1 follower

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All episodes from Jared Vagy's epic series

 

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