Date
22nd November 2017
22nd Nov 2017
Video views
5.3K
Comments
0
Loading...

EpicTV Shop Offers

Petzl Hirundos
72.45 € 89.90 €
La Sportiva Skwama Climbing Shoe
130.46 € 145.00 €
Black Diamond Positron Quickdraw
13.95 € 17.00 €
Beal Antidote 10.2MM
86.45 € 110.00 €
Petzl GRIGRI +
88.95 € 99.95 €
This video is part 2 of 10 in the "Climb Injury-Free" video series. Watch the clip to learn how to correct the most common climbing movements that can cause a pulley sprain. The muscles in our forearms extend into long narrow tendons as they reach into the fingers. These tendons run through sheaths and are anchored down by pulleys that keep the tendons gliding flush to the bones. There are five annular pulleys that sling around the bone and four cruciform pulleys that form a cross over the bone to secure the tendon. When excessive strain is placed on the finger tendons, the pressure exerts an outward force on the pulley which may strain or tear it. Learn more: www.theclimbingdoctor.com Get the book: United Kingdom:

http://amzn.eu/2fQ5WzP 

United States:

http://a.co/iFujrvm

Series description

Jared Vagy's epic series

16 episodes Latest 24th Apr 2019
1 follower

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

All episodes from Jared Vagy's epic series

 

Pages

2 of 2