Series
Date
12th November 2017
12th Nov 2017
Comments
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This Training Tutorial is about handy Progressions for improving Core and Upper Body Strength, so that you can step up your Ring/TRX game from beginner level to more intermediate/advanced exercises. I will also give suggestions regarding repetitions, sets and rests for each individual exercise, so that you can design your own workouts depending on your needs.
Exercises covered:
Fly Progression:
Standard Push Ups
Parallel Push Ups
Flys on the Knees
Archer Push Ups
Flys
Diagonal Flys
Superman Flys
Front Lever Pulls/Negatives Progression:
Knee Raises
Leg Raises
Front Lever Pulls
Front Lever Negatives
Bonus:
Assisted Iron Cross
As always drop some likes and opinions if you've got something from the episode, it helps a lot, and I'll see you guys soon!
Mani the Monkey on YouTube: https://www.youtube.com/channel/UCvkGOw5JmJ3TPdXNiEFwq6Q
manithemonkey on Instagram: https://www.instagram.com/manithemonkey/
Mani the Monkey on EpicTV: https://www.epictv.com/media/series-home/mani-the-monkey/500497
Mani Hubär on 8a.nu: https://www.8a.nu/?IncPage=https%3A%2F%2Fwww.8a.nu%2Fuser%2FProfile.aspx%3FUserId%3D51398
Series description
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