17th January 2017
17th Jan 2017

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In the fifth and final segment of EpicTV's new training series, climbing coach Eric Horst talks us through the steps needed to become an all round better climber. This time, we focus on one of the most important aspects of climbing training: antagonist and stabaliser muscle training. This is a very important area of training for injury prevention, and not to be over looked. See the full training plan here.

Series description

Training For Climbing

Training For Climbing

5 episodes Latest 17th Jan 2017

Climbing coach Eric Horst takes you to the next level in his five-part Training For Climbing series. You'll get specific exercises for endurance, finger strength, stability, core, and power. Follow him on EpicTV every second week for the rest of 2016.

All episodes from Training For Climbing