How to Get Back into Climbing Shape - Mini Training Cycle

Date
29th June 2020
29th Jun 2020
Comments
0

Head to squarespace.com/movementforclimbers to save 10% off your first purchase of a website or domain! ---------------------- WAYS TO SUPPORT THIS CHANNEL: Patreon (coaching options): https://www.patreon.com/movementforcl... Instagram: https://www.instagram.com/movement.fo... Facebook: https://www.facebook.com/movementforc... ---------------------- With climbing gyms re-opening around the world, many of us have mixed feelings about getting back on the wall. It’s been a long three months, and lack of access to climbing specific training has deconditioned our bodies a bit. Like most of you, I’m itching to try hard and pull again, but this moment of transition back to our sport requires a bit of self-control and preparation. This video will go over a short training cycle that is designed to get us back into climbing shape. The aim is to briefly touch on all the aspects of climbing skill and fitness while minimizing the risk of over training. ---------------------- STUFF I USE AND RECOMMEND: Climbing Gear Best slipper shoe | 5.10 Moccasym | https://amzn.to/2WyWtNN Great moderate shoe | La Sportiva Katana | https://amzn.to/3619pPq Performance aggressive shoes | La Sportiva Miura | https://amzn.to/2Z5fQQf High quality chalk | Frictionlabs Unicorn Dust 10oz | https://amzn.to/3dSvP8t Crag pack (doubles as soft pad) | Black Diamond Pipe Dream 45 | https://amzn.to/3bxFiAg Quick draws | Black Diamond Hotforge Quick Draws | https://amzn.to/2WvXN3V Climbing rope | Black Diamond 9.9m Rope (70m) | https://amzn.to/2Lwb4D6 Belay gloves | Black Diamond belay gloves | https://amzn.to/2y3FNEF Belay glasses (very useful for outdoors) | NiceClimbs Belay glasses | https://amzn.to/2yXYNVu Belay device | Petzl Grigri | https://amzn.to/2WAhg3A Harness | Black Diamond Momentum Harness | https://amzn.to/2T1xzEj Hangboard | Beastmaker 2000 | https://amzn.to/3fQmvUh Climbing/Outdoor Apparel Most comfortable underwear | ExOfficio Give-N-Go Boxer Brief | https://amzn.to/2WxZL3K Good outdoor pants | Prana Stretch Zion | https://amzn.to/2zGccBo Warm puffy for cold season | Black Diamond Cold Forge Hoody | https://amzn.to/3cuf6b4 Great jacket for Spring/Fall | The North Face Ventrix | https://amzn.to/2z0v5Pz Useful & Inspiring books Movement based climbing training | Self Coached Climber | https://amzn.to/2UnSEJO Great book on strength & conditioning | Becoming a Supple Leopard | https://amzn.to/3dJfhjy Very informative training book | The Rock Climber's Training Manual | https://amzn.to/3f5aEk6 Awesome read to get you psyched for climbing | Revelations | https://amzn.to/3ha0Ffd Recovery gadgets Vibrating foam roller (legs, forearms, fingers) | Hyperice Vyper 2.0 | https://amzn.to/3dPEcSe Massage gun (shoulders, chest, calves, forearms) | Hyperice Hypervolt | https://amzn.to/3h5l84B Videography equipment Microphone | Blue Yeti | https://amzn.to/2yXs6aJ Best point & shoot camera + video recorder | Sony Cybershot RX100 7 | https://amzn.to/3fSG8ec Good quality sturdy tripod | Slik U9000 tripod | https://amzn.to/2LuAJw6

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