How to Hangboard

Date
09th October 2018
09th Oct 2018
Comments
0

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A detailed look at the fundamentals of fingerboarding for climbing from Dave MacLeod. Which exercises to use, how to warm up, adjusting intensity, avoiding injury, scheduling your hangboard sessions and choosing a hangboard. Everything you need to know to go from never hung a hangboard to 9a beast. Part of the huge training for climbing resource on www.davemacleod.com

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