Preparing for Winter - Lock Off Training | Greg Boswell | Episode 3 | Rab | UK Climbing

14th February 2020
14th Feb 2020

Lock off training for winter climbing with Rab athlete Greg Boswell. Indoor training tips to get you ready for climbing outdoors. In this episode, Greg Boswell discusses the importance of training lock offs, which you regularly perform outside when reaching up for holds and placing gear. Greg takes us through: Improving arm strength with ice axe pulls One-armed hangs Full locks 90 degree locks Full hangs

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